The Good Spot / Date Night in Calgary
Date Night Ideas in Calgary
A date that's actually different.
Skip dinner and a movie. Warm up in a cedar sauna, dare each other into the cold plunge, then sit by the fire on the patio.
Sauna date
Heat, cold, and a lot of laughing.
A sauna date is relaxed and a little bit adventurous. Most first-time plungers end up laughing, and the rest between rounds is the perfect time to actually talk.
Book two spots in the same session, bring swimsuits, and we'll have towels, robes and sandals waiting.
- 1Book two spotsSame session, online. Sessions start on the hour.
- 2Sauna first10 to 15 minutes in the cedar sauna.
- 3Then the plungeGo in together. A few seconds counts.
- 4Finish on the patioSit by the fire table, or grab a coffee next door earlier in the day.
Make a night of it
Then go explore East Village.
We're right on the Bow River RiverWalk, so a walk along the river before or after is easy. Planning for a group instead? Try a private sauna event.
Want to give it as a gift? Send a Good Spot gift card by email in seconds.
Pricing
A sauna date from $29 each.
Prices plus GST and card processing fees. Memberships have a 3-month minimum. Passes are good for 12 months. Cancel up to 4 hours before your session for free; late cancels and no-shows are $10.
Find us
150-606 Confluence Way SE, Calgary
In East Village, steps from the Bow River RiverWalk and St. Patrick's Island. We share the space with The Good Bar. Street parking nearby, or underground city parking on the back side of the Alt Hotel.
| Monday to Wednesday | 3pm to 10pm |
| Thursday to Sunday | 9am to 10pm |
Questions
Date night questions
What's a unique date idea in Calgary?
A sauna and cold plunge date at The Good Spot in East Village. Warm up in the cedar sauna, try the cold plunge together, and finish by the fire on the patio.
How much is a sauna date?
An Express session (45 minutes) is $29 per person and a Regular session (1 hour 45 minutes) is $37 per person, plus GST.
Can we book an evening session?
Yes. We're open seven days a week until 10pm, and sessions start on the hour.
What should we bring?
Swimsuits and water bottles. Towels, robes and sandals are included.
Can I give it as a gift?
Yes. Good Spot gift cards can be bought online and sent by email.
More from The Good Spot
Keep reading, or just come in.
Sauna in Calgary
A big cedar sauna on the Bow River, open to the public.
Read more → GuideCold Plunge in Calgary
Ice-cold plunge tubs. First timers welcome.
Read more → GuideContrast Therapy Guide
How to do hot, cold, rest. Rounds, timing and tips.
Read more → GuidePrivate Events
Team outings, birthdays and run clubs. Up to 50 guests.
Read more → Ready?Book a session
Drop-ins from $29. Sessions start on the hour.
See the schedule →