The Good Spot / Things to Do in East Village
Things to Do in East Village, Calgary
A good day in East Village.
East Village sits where the Bow and Elbow rivers meet, right beside downtown Calgary. Here's how we'd spend a day here, from a riverside walk to a sauna by the river.
Morning
Start on the river.
The Bow River RiverWalk runs right through East Village and is one of the nicest walks or runs in the city. Head east and cross the bridge to St. Patrick's Island Park for river views and open green space.
Then grab a coffee. The Good Bar on Confluence Way pours Rosso espresso, protein lattes and matcha, with gluten-free, dairy-free protein cookies if you want a snack. It opens at 7am every day.
Afternoon or evening
Finish with heat and cold.
Book a session at The Good Spot: a big cedar sauna, ice-cold plunge tubs, a lounge and a fire-table patio right off the RiverWalk. Come alone, bring a friend, or bring the whole group.
It's a great way to warm up on a cold Calgary day, and a better night out than another round of drinks. Sessions start on the hour, and we're open until 10pm.
- 1Book your spotOnline or at the front desk. Spots are limited, so booking ahead is best.
- 2Arrive 10 minutes earlyCheck in, grab a robe and change. Towels, robes and sandals are included.
- 3Heat, cold, restSauna, then plunge, then rest. Repeat as many rounds as you like.
- 4Stay a whileFinish in the lounge, by the fire on the patio, or with a coffee from The Good Bar.
Plan your visit
Sauna and cold plunge from $29.
Prices plus GST and card processing fees. Memberships have a 3-month minimum. Passes are good for 12 months. Cancel up to 4 hours before your session for free; late cancels and no-shows are $10.
Find us
150-606 Confluence Way SE, Calgary
In East Village, steps from the Bow River RiverWalk and St. Patrick's Island. We share the space with The Good Bar. Street parking nearby, or underground city parking on the back side of the Alt Hotel.
| Monday to Wednesday | 3pm to 10pm |
| Thursday to Sunday | 9am to 10pm |
Questions
East Village questions
What is there to do in East Village, Calgary?
Walk or run the Bow River RiverWalk, cross to St. Patrick's Island Park, grab a coffee at The Good Bar, and finish with a sauna and cold plunge at The Good Spot.
Where can I get coffee in East Village?
The Good Bar at 150-606 Confluence Way SE is open daily from 7am to 5pm, with Rosso espresso, protein lattes, matcha and gluten-free, dairy-free protein cookies.
Is there a sauna in East Village?
Yes. The Good Spot is a public sauna and cold plunge at 150-606 Confluence Way SE, open seven days a week until 10pm. Drop-ins start at $29.
What can I do in Calgary when it's cold out?
Warm up in a sauna. The Good Spot's cedar sauna, cold plunges and fire-table patio are open year round.
What's a good group activity in East Village?
Book a private sauna event for your team, birthday or run club. See our private events page for details.
More from The Good Spot
Keep reading, or just come in.
Sauna in Calgary
A big cedar sauna on the Bow River, open to the public.
Read more → GuideCold Plunge in Calgary
Ice-cold plunge tubs. First timers welcome.
Read more → GuideContrast Therapy Guide
How to do hot, cold, rest. Rounds, timing and tips.
Read more → GuidePrivate Events
Team outings, birthdays and run clubs. Up to 50 guests.
Read more → Ready?Book a session
Drop-ins from $29. Sessions start on the hour.
See the schedule →