The Good Spot / Sauna in Calgary
Sauna in Calgary
A real sauna, right downtown.
The Good Spot is a social sauna and cold plunge in East Village, steps from the Bow River RiverWalk. Open to everyone, no membership needed. Bring a swimsuit and we'll take care of the rest.
The sauna
A big cedar sauna, built for a crowd.
Our traditional cedar sauna is tiered, so you can sit low for gentler heat or climb higher when you want more. Sessions are social: come on your own, bring friends, or meet people between rounds.
After the heat, cool off in our cold plunges, then rest in the lounge or by the fire table on the patio.
- 1Book your spotOnline or at the front desk. Spots are limited, so booking ahead is best.
- 2Arrive 10 minutes earlyCheck in, grab a robe and change. Towels, robes and sandals are included.
- 3Heat, cold, restSauna, then plunge, then rest. Repeat as many rounds as you like.
- 4Stay a whileFinish in the lounge, by the fire on the patio, or with a coffee from The Good Bar.
Why people come back
Part workout recovery, part night out.
Some come after a run on the RiverWalk or a workout. Some come to switch off after work. Plenty come with friends instead of going for drinks. It's a sauna, but it's also one of the best places in Calgary to just hang out.
Not sure where to start? Read our contrast therapy guide or our tips for your first cold plunge.
Pricing
Sauna drop-ins from $29.
Prices plus GST and card processing fees. Memberships have a 3-month minimum. Passes are good for 12 months. Cancel up to 4 hours before your session for free; late cancels and no-shows are $10.
Find us
150-606 Confluence Way SE, Calgary
In East Village, steps from the Bow River RiverWalk and St. Patrick's Island. We share the space with The Good Bar. Street parking nearby, or underground city parking on the back side of the Alt Hotel.
| Monday to Wednesday | 3pm to 10pm |
| Thursday to Sunday | 9am to 10pm |
Questions
Sauna questions
Where can I find a public sauna in Calgary?
The Good Spot is a public sauna and cold plunge at 150-606 Confluence Way SE in East Village, beside the Bow River RiverWalk. Anyone can book a drop-in session online. You don't need a membership.
How much is a sauna session?
An Express session (45 minutes) is $29 and a Regular session (1 hour 45 minutes) is $37, plus GST. New here? A week of unlimited sessions is $59.
Do I need to book ahead?
Booking ahead is best because spots are limited. Book online, or at the front desk if there's room.
What should I bring?
A swimsuit and a water bottle. Towels, robes and sandals are included.
Can I book the sauna for a private group?
Yes. Private events are 2 hours for up to 30 guests for $1,260, with extra guests at $25 each up to 50. See our private events page for details.
Is it safe for everyone?
Heat and cold are intense. If you're pregnant, have a heart condition, high or low blood pressure, or any other health concern, check with your doctor first.
More from The Good Spot
Keep reading, or just come in.
Cold Plunge in Calgary
Ice-cold plunge tubs. First timers welcome.
Read more → GuideContrast Therapy Guide
How to do hot, cold, rest. Rounds, timing and tips.
Read more → GuidePrivate Events
Team outings, birthdays and run clubs. Up to 50 guests.
Read more → Ready?Book a session
Drop-ins from $29. Sessions start on the hour.
See the schedule →