The Good Spot / Hydrotherapy in Calgary
Hydrotherapy in Calgary
Heat, cold water, rest.
Hot and cold therapy without the spa price tag. Warm up in a big cedar sauna, step into an ice-cold plunge, then rest in the lounge. Drop in any day of the week in East Village.
Hot and cold therapy
Simple hydrotherapy, done well.
Hydrotherapy is any therapy that uses water and temperature. At The Good Spot that means rounds of heat in our cedar sauna and cold in our plunge tubs, with time to rest in between. It's the same hot and cold routine people travel to Nordic spas for, right in downtown Calgary.
Every session includes the sauna, the cold plunges, the lounge and the fire-table patio. Towels, robes and sandals are included.
- 1Heat10 to 15 minutes in the cedar sauna.
- 2Cold15 seconds to 2 minutes in the cold plunge.
- 3Rest5 to 10 minutes in the lounge or on the patio.
- 4RepeatMost people do 2 to 4 rounds.
Why here
No day trip needed.
Sessions start on the hour, seven days a week, and we're open until 10pm. Come after work, after a run on the RiverWalk, or for a slow weekend morning.
New to hot and cold? Read our contrast therapy guide and our first cold plunge tips.
Pricing
Hydrotherapy from $29.
Prices plus GST and card processing fees. Memberships have a 3-month minimum. Passes are good for 12 months. Cancel up to 4 hours before your session for free; late cancels and no-shows are $10.
Find us
150-606 Confluence Way SE, Calgary
In East Village, steps from the Bow River RiverWalk and St. Patrick's Island. We share the space with The Good Bar. Street parking nearby, or underground city parking on the back side of the Alt Hotel.
| Monday to Wednesday | 3pm to 10pm |
| Thursday to Sunday | 9am to 10pm |
Questions
Hydrotherapy questions
Where can I do hydrotherapy in Calgary?
At The Good Spot, 150-606 Confluence Way SE in East Village. Every session includes our cedar sauna and cold plunge tubs, with drop-ins from $29.
What is hot and cold hydrotherapy?
It's moving between heat and cold water, with rest in between. At The Good Spot that's a cedar sauna, cold plunge tubs and a lounge to rest in.
Do I need a membership?
No. Anyone can book a drop-in session online. Express (45 minutes) is $29 and Regular (1 hour 45 minutes) is $37, plus GST.
Are you open in the evening?
Yes. We're open seven days a week until 10pm, and sessions start on the hour.
What should I bring?
A swimsuit and a water bottle. Towels, robes and sandals are included.
Is it safe for everyone?
Heat and cold are intense. If you're pregnant, have a heart condition, high or low blood pressure, or any other health concern, check with your doctor first.
More from The Good Spot
Keep reading, or just come in.
Sauna in Calgary
A big cedar sauna on the Bow River, open to the public.
Read more → GuideCold Plunge in Calgary
Ice-cold plunge tubs. First timers welcome.
Read more → GuideContrast Therapy Guide
How to do hot, cold, rest. Rounds, timing and tips.
Read more → GuidePrivate Events
Team outings, birthdays and run clubs. Up to 50 guests.
Read more → Ready?Book a session
Drop-ins from $29. Sessions start on the hour.
See the schedule →